Pan Seared Cod Fish Recipe

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Pan Seared Cod Fish Recipe
Pan Seared Cod Fish Recipe
Oct 01, 2019, 2:54PM

Chilean sea bass, also known as the Patagonian toothfish, is a large, white-fleshed fish primarily found in the deep water between Antarctica and the tip of South America. It can be cooked in a variety of ways with one of our favorite method being pan searing it.

Instructions:

·Let the cod fish sit out for 30 minutes before cooking for the defrosting process

·Add butter and garlic to a small sauce pan and shimmer

·Add olive oil to another pan over medium heat

·Pat dry cod fish and salt to both sides of the fish

·Add fish to pan and cook for 4 minutes on each side

·Strain garlic from butter and pour over plated fish

Ingredients:

·Cod Fish Fillet / Steak

·2 TBSP olive oil

·1/4 cup butter

·1/2 TBSP minced garlic

·salt